How to Sleep Well with Michael Mosley
A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic, the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health.
Michael Mosley has struggled with his sleep for years and wants to know if the latest insights can help him and the millions like him. He discovers why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's. Putting his own sleeping brain and body to the test, Michael signs up for two revealing experiments: wearing a new device that maps his sleep and allows scientists to see how it measures up to an ideal night, and taking part in a sleep deprivation experiment, where he is confronted by the fact that just one sleepless night impacts his cognitive performance.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
Trailer
Recently Updated Shows
Fire Country
In Fire Country, seeking redemption and a shortened prison sentence, young convict Bode Donovan joins a firefighting program that returns him to his small Northern California hometown, where he and other inmates work alongside elite firefighters to extinguish massive blazes across the region.
Elsbeth
Elsbeth follows Elsbeth Tascioni, an astute but unconventional attorney who utilizes her singular point of view to make unique observations and corner brilliant criminals alongside the NYPD. After leaving her successful legal career in Chicago to tackle a new investigative role in New York City, Elsbeth finds herself jockeying with the toast of the NYPD, Captain C.W. Wagner, a charismatic and revered leader. Working alongside Elsbeth is Officer Kaya Blanke, a stoic and ethical officer who quickly develops an appreciation for Elsbeth's insightful and offbeat ways.
Chicago P.D.
District 21 of the Chicago Police Department is made up of two distinctly different groups. There are the uniformed cops who patrol the beat and go head to head with the city's street crimes. And there's the Intelligence Unit, the team that combats the city's major offenses - organized crime, drug trafficking, high profile murders and beyond. These are their stories.