How Heavy Are the Dumbbells You Lift? - Season 1

How Heavy Are the Dumbbells You Lift? - Season 1

Season 1

Network
DatesJuli 3, 2019 - Sept. 18, 2019

Episodes

Why Don't You Try Strength Training?
Season 1Episode 124 min

Why Don't You Try Strength Training?

Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

Juli 3, 2019
Why Don't You Have Some Protein?
Season 1Episode 224 min

Why Don't You Have Some Protein?

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

Juli 10, 2019
Sensei's on a Diet, Too?
Season 1Episode 324 min

Sensei's on a Diet, Too?

Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off.

Juli 17, 2019
Did You Have a Nice Summer?
Season 1Episode 424 min

Did You Have a Nice Summer?

The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

Juli 24, 2019
What's Your Sports Day Event?
Season 1Episode 524 min

What's Your Sports Day Event?

Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

Juli 31, 2019
Want a New Rival?
Season 1Episode 624 min

Want a New Rival?

Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends.

Aug. 7, 2019
Want to be an idol?
Season 1Episode 724 min

Want to be an idol?

Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

Aug. 14, 2019
What If We Get Lost?
Season 1Episode 824 min

What If We Get Lost?

Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

Aug. 21, 2019
Have You Seen God Before?
Season 1Episode 924 min

Have You Seen God Before?

The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

Aug. 28, 2019
Do You Like Christmas?
Season 1Episode 1024 min

Do You Like Christmas?

Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

Sept. 4, 2019
How Are You Spending New Year's?
Season 1Episode 1124 min

How Are You Spending New Year's?

Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

Sept. 11, 2019
How Heavy Are the Barbells You Lift?
Season 1Episode 1224 min

How Heavy Are the Barbells You Lift?

Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

Sept. 18, 2019

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