Bear Grylls takes singer-actress Cynthia Erivo to the highest mountains in Wales, where Bear trained in the British Special Forces. Bear teaches Cynthia how to rappel into and navigate a labyrinth of caves before they traverse a frigid and thunderous waterfall. On day two, Cynthia uses the skills she learned on day one to embark on her own, find Bear, and make it to their extraction.
Cynthia Erivo in the Brecon Beacons Mountains has aired on Jul 23, 2023 at 9:00 PM
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