Hips and Hops on a Snake
We begin this episode with a true dancers' warm-up aimed at increasing flexibility in the legs and back. The teaching section is excellent for those interested in tribal belly dance as we combine sharp lower body movements with fluid upper body moves -- a classic combo in tribal style. The level changes and hopping make this episode the biggest calorie burner in the Shimmy program so the finale features energetic solos from the tight and toned Dominique and Karen. Remember to use your glutes and not just you quads when changing levels and keep your arms up high for a real work-out.
Dance Level: Beginner
Fitness Category: Calorie-Burner
Target Zone: Glutes and Arms
The teaching section is excellent for those interested in tribal belly dance as we combine the sharp ‘Hip Piston' with ‘Snake Arms'—a classic combo in tribal style. Moves Taught in This Episode: Hip Piston, Hip Pop, 1,2,3 Hop, Snake Arms
Trailer
Recently Updated Shows
American Dad!
In American Dad!, Stan Smith leads the all-American family in this animated sitcom filled with wild and crazy extremes. Everyday life is taken to the limit as Stan applies the same drastic measures used in his job at the CIA to his home life. Driven by machismo and the American dream, he often is blind to how horribly he fails at his attempts. This father might not know best, but he never stops trying.
Miss Austen
Miss Austen takes a literary mystery – Cassandra Austen notoriously burning her famous sister Jane's letters – and reimagines it as a fascinating, witty and heart-breaking story of sisterly love, while creating in Cassandra a character as captivating as any Austen heroine.
The drama begins in 1830, a while after Jane has died. Cassandra races to see her young friend Isabella who is about to lose her home following her father's death. Cassandra is ostensibly there to help her friend, but her real motive is to find a stash of private letters which, in the wrong hands, could destroy Jane's reputation. On discovering them, Cassandra is overwhelmed as she is transported back to her youth. In flashback, we meet Young Cassy and Jane as they navigate the infatuations, family feuds and dashed hopes which shaped their lives and laid the foundations for Jane's unforgettable stories. Cassandra's re-evaluation of her past eventually leads her to realise how blind she has been to the real cause of Isabella's heartache and distress. Finding a way to guide Isabella towards true happiness, Cassandra is finally able to understand and celebrate the sacrifices she chose to make for her brilliant sister, Jane.
Good Cop/Bad Cop
Good Cop/Bad Cop is a one-hour procedural dramedy centered around Lou and Henry, an odd couple sister and brother detective team in a small Pacific Northwest police force. They must contend with colorful residents, a serious lack of resources, and their very complicated dynamic with each other and with their police chief, Big Hank - who happens to be their father.
After Midnight
After Midnight, inspired by Comedy Central's Emmy Award-winning series "@midnight," is the smartest show on television about the dumbest things on the internet. With celebrated comedian Taylor Tomlinson at the helm and a panel of guests from the worlds of entertainment, comedy, music and beyond, After Midnight is a late-night comedy series about what set the internet abuzz that day with a game show feel. Upcoming guests will be announced at a later date.
Abbott Elementary
In this workplace comedy, a group of dedicated, passionate teachers — and a slightly tone-deaf principal — are brought together in a Philadelphia public school where, despite the odds stacked against them, they are determined to help their students succeed in life. Though these incredible public servants may be outnumbered and underfunded, they love what they do — even if they don't love the school district's less-than-stellar attitude toward educating children.