The Hanging Garden
Take inspiration from the incredible flexibility and strength of our tri-athlete and mother of three, Karen, with a yoga-inspired warm-up to get your body ready to shimmy. Graceful arm movements add an emotional element to the dance as The Shimmy Dancers display a variety of traditional and cabaret upper arm and hand stylings. Watch how a basic travelling step like the grapevine and the ballet-inspired round-de-jambe take on a sensual middle-eastern flavour simply by emphasizing the hip. Every part of your body has a voice, so let it sing!
Dance Level: Beginner
Fitness Category: Tighten and Tone
Target Zones: Thighs and Belly
The Shimmy Dancers display a variety of traditional and cabaret upper arm and hand movements like ‘Falling Leaves' and how a basic travelling step like the ‘Grapevine' and the ballet-inspired ‘Ronde de Jambe' take on a sensual middle-eastern flavour simply by emphasizing the hip. Moves taught in this episode: Grapevine, Falling Leaves, Head Slide, Ronde de Jambe, Hip Circle
Trailer
Recently Updated Shows
Miss Austen
Miss Austen takes a literary mystery – Cassandra Austen notoriously burning her famous sister Jane's letters – and reimagines it as a fascinating, witty and heart-breaking story of sisterly love, while creating in Cassandra a character as captivating as any Austen heroine.
The drama begins in 1830, a while after Jane has died. Cassandra races to see her young friend Isabella who is about to lose her home following her father's death. Cassandra is ostensibly there to help her friend, but her real motive is to find a stash of private letters which, in the wrong hands, could destroy Jane's reputation. On discovering them, Cassandra is overwhelmed as she is transported back to her youth. In flashback, we meet Young Cassy and Jane as they navigate the infatuations, family feuds and dashed hopes which shaped their lives and laid the foundations for Jane's unforgettable stories. Cassandra's re-evaluation of her past eventually leads her to realise how blind she has been to the real cause of Isabella's heartache and distress. Finding a way to guide Isabella towards true happiness, Cassandra is finally able to understand and celebrate the sacrifices she chose to make for her brilliant sister, Jane.
Good Cop/Bad Cop
Good Cop/Bad Cop is a one-hour procedural dramedy centered around Lou and Henry, an odd couple sister and brother detective team in a small Pacific Northwest police force. They must contend with colorful residents, a serious lack of resources, and their very complicated dynamic with each other and with their police chief, Big Hank - who happens to be their father.
After Midnight
After Midnight, inspired by Comedy Central's Emmy Award-winning series "@midnight," is the smartest show on television about the dumbest things on the internet. With celebrated comedian Taylor Tomlinson at the helm and a panel of guests from the worlds of entertainment, comedy, music and beyond, After Midnight is a late-night comedy series about what set the internet abuzz that day with a game show feel. Upcoming guests will be announced at a later date.
Abbott Elementary
In this workplace comedy, a group of dedicated, passionate teachers — and a slightly tone-deaf principal — are brought together in a Philadelphia public school where, despite the odds stacked against them, they are determined to help their students succeed in life. Though these incredible public servants may be outnumbered and underfunded, they love what they do — even if they don't love the school district's less-than-stellar attitude toward educating children.
The Studio
As movies struggle to stay alive and relevant, Matt and his core team of infighting executives battle their own insecurities as they wrangle narcissistic artists and craven corporate overlords in the ever-elusive pursuit of making great films. With their power suits masking their never-ending sense of panic, every party, set visit, casting decision, marketing meeting, and award show presents them with an opportunity for glittering success or career-ending catastrophe. As someone who eats, sleeps, and breathes movies, it's the job Matt's been pursuing his whole life, and it may very well destroy him.