Ottoman Nights
We begin this episode with a standing warm-up and stretch aimed at improving balance and enhancing grace and fluidity then return to the fundamentals aiming for perfection of the basic Egyptian step. Next, we take the basics to a new level, adding variations, creating one of the most challenging moves in the whole series: the standing figure eight layered with the tremor. If you can't layer these moves together the first time through, you are not alone! Keep practicing the moves separately then try putting them together on your second or third time through. A little bit of extra belly really accentuates these moves so pay attention to the sensuous ripples the voluptuous Manon creates while performing the tremor then treat yourself to a bowl of pasta! Why diet when you can Shimmy?
Dance Level: Advanced
Fitness Category: Calorie-Burner
Target Zones: Glutes and Thighs
In this episode we take the basics to a new level, adding variations, to create the most challenging moves in the whole series: the ‘Tremor Layered Figure-Eight' and the ‘Shimmy Layered Hip Circle'. Moves Taught in this Episode: Basic Egyptian Step, Turkish Figure-Eight, Shimmy Layered Hip Circle, Tremor Layered Figure-Eight, Sa'idi Step
Trailer
Recently Updated Shows
The Creep Tapes
Based on a collection of videotapes in the secret vault of the world's deadliest and most socially uncomfortable serial killer, who hires his victims to film him for the day under false pretenses, each episode exposes a new victim from one of the fabled 'Creep Tapes'.
America's Funniest Home Videos
ABC's longest-running primetime entertainment show, America's Funniest Home Videos, returns for season 36 this fall with the same mission -- giving families something genuinely funny to enjoy together on Sunday nights.
"AFV," the longest-running primetime entertainment show in ABC history, returns for season 36 with the same mission - to provide viewers with hysterical moments that fly by at a dizzying pace.
The Real Housewives of Potomac
Just up the river from our nation's capital lies a hidden gem—Potomac, Maryland. Its rolling hills, gated mansions, sophisticated prep schools, and exclusive country clubs all serve to keep the area invitation-only. Sprinkled throughout this community are a handful of old-line, wealthy African-American families who have historically broken racial barriers to provide a life of privilege for their children. The Real Housewives of Potomac follows the upscale lives of six intriguing, well-to-do women: Gizelle Bryant, Katie Rost, Karen Huger, Charrisse Jackson-Jordan, Robyn Dixon, and Ashley Darby, all of whom have fought for their places in this society by way of legacy or marriage. In a town where entry is granted only through class, pedigree, and lineage, how far will these ladies go to secure their spot at the top of this prestigious circle?
The Traitors Canada
Follow a group of contestants – including some familiar faces – who live together as they complete a series of challenges with the goal of earning a cash prize. The catch? Some of the contestants are traitors who will attempt to deceive and manipulate their way to the prize instead of sharing it amongst the group. In this psychological adventure will the traitors be unmasked in time?
