Ottoman Nights
We begin this episode with a standing warm-up and stretch aimed at improving balance and enhancing grace and fluidity then return to the fundamentals aiming for perfection of the basic Egyptian step. Next, we take the basics to a new level, adding variations, creating one of the most challenging moves in the whole series: the standing figure eight layered with the tremor. If you can't layer these moves together the first time through, you are not alone! Keep practicing the moves separately then try putting them together on your second or third time through. A little bit of extra belly really accentuates these moves so pay attention to the sensuous ripples the voluptuous Manon creates while performing the tremor then treat yourself to a bowl of pasta! Why diet when you can Shimmy?
Dance Level: Advanced
Fitness Category: Calorie-Burner
Target Zones: Glutes and Thighs
In this episode we take the basics to a new level, adding variations, to create the most challenging moves in the whole series: the ‘Tremor Layered Figure-Eight' and the ‘Shimmy Layered Hip Circle'. Moves Taught in this Episode: Basic Egyptian Step, Turkish Figure-Eight, Shimmy Layered Hip Circle, Tremor Layered Figure-Eight, Sa'idi Step
Trailer
Recently Updated Shows
Doc
Doc centers on the hard-charging, brilliant Dr. Amy Larsen, Chief of Internal and Family Medicine at Westside Hospital in Minneapolis. After a brain injury erases the last eight years of her life, Amy must navigate an unfamiliar world where she has no recollection of patients she's treated, colleagues she's crossed, the soulmate she divorced, the man she now loves and the tragedy that caused her to push everyone away. She can rely only on her estranged 17-year-old daughter, whom she remembers as a 9-year-old, and a handful of devoted friends, as she struggles to continue practicing medicine, despite having lost nearly a decade of knowledge and experience.
FROM
FROM unravels the mystery of a nightmarish town that traps all those who enter. As the unwilling residents fight to keep a sense of normalcy and search for a way out, they must also survive the threats of the surrounding forest – including the terrifying creatures that come out when the sun goes down. In season two, hidden truths about the nature and terrifying origins of the town begin to emerge, even as life for its residents is plunged into chaos by the arrival of mysterious newcomers.
Brilliant Minds
Inspired by the extraordinary life and work of world-famous author and physician Oliver Sacks, Brilliant Minds follows a revolutionary, larger-than-life neurologist and his team of interns as they explore the last great frontier - the human mind - while grappling with their own relationships and mental health.
Star Trek: Starfleet Academy
Star Trek: Starfleet Academy is set in the 32nd century, a time period in the far-future of the Star Trek franchise where Starfleet and the United Federation of Planets are recovering from a cataclysmic event, as depicted in Star Trek: Discovery. It introduces viewers to a young group of cadets who come together to pursue a common dream of hope and optimism. Under the watchful and demanding eyes of their instructors, they discover what it takes to become Starfleet officers as they navigate blossoming friendships, explosive rivalries, first loves and a new enemy that threatens both the Academy and the Federation itself.