Ottoman Nights
We begin this episode with a standing warm-up and stretch aimed at improving balance and enhancing grace and fluidity then return to the fundamentals aiming for perfection of the basic Egyptian step. Next, we take the basics to a new level, adding variations, creating one of the most challenging moves in the whole series: the standing figure eight layered with the tremor. If you can't layer these moves together the first time through, you are not alone! Keep practicing the moves separately then try putting them together on your second or third time through. A little bit of extra belly really accentuates these moves so pay attention to the sensuous ripples the voluptuous Manon creates while performing the tremor then treat yourself to a bowl of pasta! Why diet when you can Shimmy?
Dance Level: Advanced
Fitness Category: Calorie-Burner
Target Zones: Glutes and Thighs
In this episode we take the basics to a new level, adding variations, to create the most challenging moves in the whole series: the ‘Tremor Layered Figure-Eight' and the ‘Shimmy Layered Hip Circle'. Moves Taught in this Episode: Basic Egyptian Step, Turkish Figure-Eight, Shimmy Layered Hip Circle, Tremor Layered Figure-Eight, Sa'idi Step
Trailer
Recently Updated Shows
The Repair Shop
The Repair Shop is a workshop of dreams, where broken or damaged cherished family heirlooms are brought back to life.
Furniture restorers, horologists, metal workers, ceramicists, upholsterers and all manner of skilled craftsmen and women have been brought together to work in one extraordinary space, restoring much-loved possessions to their former glory.
Many of these items have incredible stories behind them and a unique place in history: from an accordion played in the Blitz by a woman who is now in her 90s, to a beautifully crafted clock made by a father who was completely blind; a Pinball machine that is currently being used as a kitchen counter, and a Davenport desk with its trademark fake drawers which fooled burglars - and their crowbar.
The Repair Shop is an antidote to our throwaway culture and shines a light on the wonderful treasures to be found in homes across the country.
Going Dutch
In Going Dutch a decorated, hard-ass colonel is tasked with running the least important U.S. Army base in the world, located in the tulip-hugging, wine-chugging Netherlands.
Harley Quinn
Harley Quinn, based on the DC characters, focuses on Harley Quinn who has finally broken things off once and for all with the Joker and attempts to make it on her own as the criminal Queenpin of Gotham City. The series features Harley Quinn, Poison Ivy and a whole cast of heroes and villains, old and new, from the DC Universe.
The Real Housewives of Potomac
Just up the river from our nation's capital lies a hidden gem—Potomac, Maryland. Its rolling hills, gated mansions, sophisticated prep schools, and exclusive country clubs all serve to keep the area invitation-only. Sprinkled throughout this community are a handful of old-line, wealthy African-American families who have historically broken racial barriers to provide a life of privilege for their children. The Real Housewives of Potomac follows the upscale lives of six intriguing, well-to-do women: Gizelle Bryant, Katie Rost, Karen Huger, Charrisse Jackson-Jordan, Robyn Dixon, and Ashley Darby, all of whom have fought for their places in this society by way of legacy or marriage. In a town where entry is granted only through class, pedigree, and lineage, how far will these ladies go to secure their spot at the top of this prestigious circle?
The Traitors
Set in a remote castle in the Scottish Highlands and based on the wildly popular Dutch series of the same name, 5-time Emmy-nominated Alan Cumming plays host to twenty larger-than-life personalities (including reality A-listers and America's best game players) who come together to complete a series of challenges with the objective of earning a cash prize of up to $250,000. The catch? Three of the contestants coined "the traitors" will devise a plan to steal the prize from the other contestants coined "the faithful".