The Truth About... - Season 7 / Year 2021
Season 7 / Year 2021
Episodes
Boosting Your Immune System
In the wake of the coronavirus pandemic, the health market has exploded with products promising to boost, support or supercharge our natural defences and protect you from infectious bacteria and viruses. This programme offers a guide to strengthening the immune system during cold and flu season, and examines some of the so-called `miracle" products, superfoods and supplements that claim to help.
Getting Fit at Home
With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.
Improving Your Mental Health
Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.
Recently Updated Shows
Wheel of Fortune
Contestants guess hidden phrases by guessing letters one at a time. Contestants win money or prizes, as determined by a spin of the wheel, for each correct consonant they guess. But they have to pay to see what vowels are in a puzzle. The contestant that has amassed the most winnings at the end of a game goes on to play the bonus round, in which the player can win even more -- prizes frequently seen in the bonus round include automobiles, vacations and more cash.
20/20
20/20 continues to combine hard-hitting investigative reports, newsmaker interviews and compelling human interest and feature stories.
All Elite Wrestling: Dynamite
WarnerMedia announced today that it is partnering with All Elite Wrestling (AEW), the new professional wrestling promotion featuring a world-class roster of diverse male and female wrestlers, giving fans a new wrestling experience for the first time in 20 years. WarnerMedia and AEW together will build this powerhouse sporting league from the ground up and will begin airing weekly matches later this year. With this league, AEW is introducing a new generation of wrestlers to fans, offering fun, gripping and authentic athletic matches that will make wrestling more accessible to a broad audience.
All Creatures Great and Small
All Creatures Great and Small chronicles the adventures of a young country veterinarian.
The Irrational
The Irrational follows world-renowned professor of behavioral science Alec Mercer as he lends his unique expertise on an array of high-stakes cases involving governments, law enforcement and corporations. His insight and unconventional approach to understanding human behavior lead him and the team on a series of intense, unexpected journeys to solve illogical puzzles and perplexing mysteries.