The Truth About... - Season 7 / Year 2021
Season 7 / Year 2021
Episodes
Boosting Your Immune System
In the wake of the coronavirus pandemic, the health market has exploded with products promising to boost, support or supercharge our natural defences and protect you from infectious bacteria and viruses. This programme offers a guide to strengthening the immune system during cold and flu season, and examines some of the so-called `miracle" products, superfoods and supplements that claim to help.
Getting Fit at Home
With millions of people swapping the gym for the living room during the Covid-19 pandemic, Mehreen Baig delves into the latest science to find the best way to get fit at home. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease, and also looks at the impact wearable fitness tech actually has on our willpower to stick to an exercise plan. Later, she investigates whether popular supplements like pre-trainers and protein shakes really work.
Improving Your Mental Health
Over the past 12 months, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK during the Covid-19 pandemic. Now, clinical psychologist Professor Tanya Byron joins former England footballer Alex Scott to discover how the latest science can help us gain greater control over our state of mind and improve mental health and wellbeing.
Recently Updated Shows
Saturday Night Live
Saturday Night Live is an Emmy Award-winning late-night comedy showcase.
Since its inception in 1975, "SNL" has launched the careers of many of the brightest comedy performers of their generation. As The New York Times noted on the occasion of the show's Emmy-winning 25th Anniversary special in 1999, "in defiance of both time and show business convention, 'SNL' is still the most pervasive influence on the art of comedy in contemporary culture." At the close of the century, "Saturday Night Live" placed seventh on Entertainment Weekly's list of the Top 100 Entertainers of the past fifty years.
Monarch: Legacy of Monsters
After surviving Godzilla's attack on San Francisco, Cate is shaken yet again by a shocking secret. Amid monstrous threats, she embarks on a globetrotting adventure to learn the truth about her family—and the mysterious organization known as Monarch.
America's Funniest Home Videos
ABC's longest-running primetime entertainment show, America's Funniest Home Videos, returns for season 33 this fall with the same mission -- giving families something genuinely funny to enjoy together on Sunday nights.
"AFV," the longest-running primetime entertainment show in ABC history, returns for season 33 with the same mission - to provide viewers with hysterical moments that fly by at a dizzying pace.
The Curse of Oak Island
The Curse of Oak Island documents brothers Rick and Marty Lagina as they pursue their lifelong dream of solving more than a 220-year old Oak Island mystery. For over two centuries, teams of searchers, including Franklin D. Roosevelt, have attempted to crack the code that will unearth the treasure believed to be buried on the small island off the coast of Nova Scotia. Armed with the knowledge of those that came before them, the muscle of heavy machinery and decades of engineering know-how, the Lagina's and their partners may be closer than anyone in history to finding the treasure that has so far claimed the lives of six men.